A woman doing a split on a yoga mat.
Keeping Body & Mind in Tip Top Shape

Taking Care of Body & Mind

A Sound Mind in a Sound Body — mens sana in corpore sano – is an ideal first presented by the ancient Greeks. And it is as relevant today as when the philosopher Thales first coined the term some 2500 years ago.

The Preserve’s fitness facility at Spa offers a wide array of cardiovascular and strength-training options and inspiring fitness and yoga classes for discovering your inner fortitude. Guests can take advantage of individual consultations to maintain personal fitness regimens during their stay.

To link mind and body in great health – an ideal to be made real at The Preserve.

Information and Pricing

For information and pricing on all of our activities please view our activities overview packet.

A work out room with treadmills and other exercise equipment. A woman doing crunches on a yoga mat.